Choose basic exercises when possible (ie: choose bold or regular typeface exercises listed in exercise subdirectories).Strive for 5 to 7 exercises for each workout depending upon relative size of muscles exercised in workout. Workouts utilizing exercises involving larger muscle mass (deadlifts and squats) will be more taxing and require more rest than those using smaller muscle mass (calves, delts, arms, abs).Choose optional exercises sparingly in effort to keep keep workout duration to a minimum. Try an alternative template next month or stick to your favorite template. Requires rest day the day following last workout (ABCX), 3 days on, 1 day off.Pick only one program from the 2 variations above or choose another split.
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